Introduction to Meditation

Meditation is a simple, natural, effortless process that delivers a deep state of rest and thereby releases stress. It improves health, promotes relaxation, enhances physical energy, increases mental potential, and produces a sense of inner fulfillment.

Contrary to misconceptions, meditation is not hard to do. In fact, it is one of the easiest things a person can learn.

So let's see, meditation produces energy, relaxation, better health, and a whole host of other benefits. It's easy, refreshing, and even pleasant to do. So why don't more people do it? This is one of life's great mysteries!

Prerequisites:  None, this class is appropriate for beginners.

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